In this episode Blane and Aidan speak to Sports and Injury therapist, Ruairi Lynch, as they discuss injury prevention tips as well as neurokinetic therapy.
One amateur athlete, will endure 10 gruelling months of physical and mental torture in the hopes of completing Irelands toughest endurance event. Known as "The Race", this insane 250KM course involves running, cycling, kayaking and mountain climbing. This blood, sweat and tears journey follows Blane O'Donnell and his coach Aidan Doherty, as he transforms from couch potato to Ultra runner.
Join Blane every step of the way as he faces the greatest challenge of his life. Learn all about what it takes to become an Ultra Runner as well as hearing experiences from athletes, coaches and sports nutritionists.
Follow the journey online